• ¬†About Us

As the founder of Fresh-prep Nutrition, I believe in healthy living made simple. A healthy balanced diet mixed with exercise is achievable at any level with results.

It doesn’t matter if you’re wanting to change your eating lifestyle or mix up your exercise regime, there is always something to suit everyone at every level.

We are here to help and guide you on your health and fitness goals.

Me and my team are here to help take the daily stress away from cooking and deciding ‘what’s for tea’!!! We will be doing the slaving away at the cooker for you. While you balance work, training and daily life, let us take the reigns on cooking and washing those awful pots!!

We have something to suit everyone from loosing excess weight right through to an athlete prepping to compete!

Healthy eating has never been easier with a variety of colorful and nutritious dishes all freshly made with flavour that will help you maintain a healthy balanced lifestyle with added benefits of boosting your energy levels, giving you clearer and healthier looking skin, loosing excess weight, increasing your longevity and preventing health related diseases.

We have the option for you to design and create your very own meal to best suit you.
Meal plans for vegetarians and those with lactose and gluten intolerance are also available.

We tailor a prep service around you and your requirements, all food can be frozen for up to one month, defrosted thoroughly and reheated and eaten.

Delivery nationwide to your home or work.
All of our food options are HALAL.

FOR MORE INFO ON DIET PLANS:

If you would like a personally tailored diet plan or meal prep plan it can be sorted for you via our website, just email us with your goals and we will tailor make one for you. These can be purchased from our shop online.

At Fresh-prep we source all our food locally, below are some of the benefits:

Locally grown food is full of flavour

When grown locally, the crops are picked at their peak of ripeness versus being harvested early in order to be shipped and distributed to your local retail store. Many times produce has been picked within 24 hours of your purchase.

Local food has more nutrients

Local food has a shorter time between harvest and your table, and is less likely that the nutrient value has decreased. Food imported from far away is often older, has travelled and sits in distribution centres before it gets to your store.

Local food supports local economy

The money that is spent with local farmers and growers all stays close to home and is reinvested with businesses and services in your community.

Local food benefits the environment

By purchasing locally grown foods you help maintain farmland and green and/or open space in your community.

Local foods promote a safer food supply

The more steps there are between you and your foods source the more chances there are for contamination. Food grown in distant locations has the potential for food safety issues at harvesting, washing, shipping and distribution.

Local growers can tell you how the food was grown

You can ask what practices they use to raise and harvest the crops. When you know where your food comes from and who grew it, you know a lot more about that food.